The 330-day Plan allows you to spread "giving up" (or "cutting down") over an approximately 11-month period (it's said that every cell in the body, aside from bone cells, renews every eleven months). So, using approximately 330 days as the figure to work with, we've included both the "intervals" for given levels of cigarette usage, and the "spacers" between stages, over the eleven months. It's all "approximate" (people's waking days are rarely the same length, and not everything divides exactly into 330 days) but you can do the fine-tuning for whatever suits you, using the parameters in the "daily schedule" you create.
| number per day |
spacer |
| 40 |
8 |
| 39 |
8 |
| 38 |
9 |
| 37 |
9 |
| 36 |
9 |
| 35 |
9 |
| 34 |
10 |
| 33 |
10 |
| 32 |
10 |
| 31 |
11 |
|
| number per day |
spacer |
| 30 |
11 |
| 29 |
11 |
| 28 |
12 |
| 27 |
12 |
| 26 |
13 |
| 25 |
13 |
| 24 |
14 |
| 23 |
14 |
| 22 |
15 |
| 21 |
16 |
|
| number per day |
spacer |
| 20 |
17 |
| 19 |
17 |
| 18 |
18 |
| 17 |
19 |
| 16 |
21 |
| 15 |
22 |
| 14 |
24 |
| 13 |
25 |
| 12 |
28 |
| 11 |
30 |
|
| number per day |
spacer |
| 10 |
33 |
| 9 |
37 |
| 8 |
41 |
| 7 |
47 |
| 6 |
55 |
| 5 |
66 |
| 4 |
83 |
| 3 |
110 |
| 2 |
165 |
| 1 |
330 |
|